Living Intentionally through Values

In this episode, we explore the heart of intentional living: knowing what truly matters to you and aligning your daily choices with those core values. We’ll discuss practical steps for uncovering your values, how to distinguish them from societal expectations, and ways to keep them at the centre of your decisions. Through real-life examples and reflective exercises, you’ll learn how living by your values creates clarity, reduces decision fatigue, and fosters a sense of purpose. By the end, you’ll be equipped to name your values and to let them guide how you work, rest, relate, and grow.